Core Performance Coaching
Are you constantly running from crisis to crisis, never getting
around to what most matters? Do you long to renew your sense of
self and your direction in life? Are you ready to reach a level
of strength and vitality that you have never before achieved?
No serious athlete or musician would expect to progress very far
without a coach or teacher to help them set goals and move effectively
toward excellence. The same philosophy holds true for you. Core
Performance Coaching provides you with a highly customized, hands-on
program for achieving your goals and dreams.
Core Performance Coaching will help you:
Core Performance Coaching includes:
Design Session— to define and clearly outline
the path to achieving your goals.
“Wheel of Health” Assessment—
to examine your emotional health/self-confidence, strength, energy,
flexibility/balance, shape management, nutrition, fulfillment, and
optimum health.
Individualized Action Plan based on your needs, your body,
your lifestyle.
Personal Development Coaching— three private
sessions each month. A personal development coach is your partner
in helping you achieve your goals and dreams. Through focus, accountability,
and the discovery of real needs, you are able to more easily get
the results you desire.
Additional Coaching Contact— unlimited contact
support as well as check-in phone calls.
Expert Resource Service -- to help you identify and access
resources (weight trainers, yoga studios, energy practitioners,
nutritionists, etc.) that will enable you to meet your health and
fitness goals.
Strong Women National Fitness Program - Developed
by Miriam Nelson, PhD, acclaimed Tufts University researcher and
author of the international best-selling Strong Women book series.
This program is an introduction to strength training for women of
all levels of fitness. Strength training builds muscles, halts bone
loss, improves balance, and helps control weight.
What Now?
Call 614-985-6431 (OH), 843-768-2551 (SC) or contact
me for a complimentary exploratory session.
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