It's Not Downhill After 40!

A program to transform the overall health
and fitness of women over 40

Are you ready to take control of your life?
Do you want to tap into your inner strength and build the body of your dreams?

"It's Not Downhill After 40!"
Twelve-Week Transformation

Do you feel stuck in your body? Do you long for vibrant health, more energy, and balance? Are you lost and frustrated with how to achieve these things?

This twelve-week program will approach your health and fitness as a means of becoming a stronger, more purposeful, and more balanced woman. Through powerful group and individual coaching, strength training, and the companionship of other motivated women, you will set goals for achieving what you want, design a program of positive change, learn to overcome obstacles, and begin transforming your life, both inside and out.

It’s Not Downhill After 40! will help you:

Regain control of your life.
Build your strength and personal power.
Reenergize your being.
Discover your physical possibilities regardless of age.
Improve your body image and self-confidence.

It’s Not Downhill After 40! Includes:

Design Session – an in-depth private goal defining session.

“Wheel of Health” Assessment— to examine your emotional health/self-confidence, strength, energy, flexibility/balance, shape management, nutrition, fulfillment, and optimum health.

Individualized Action Plan — based on your needs, your body, and your lifestyle.

Personal Development Coaching — three private sessions each month. A personal development coach is your partner in helping you achieve your goals and dreams. Through focus, accountability, and the discovery of real needs, you are able to more easily get the results you desire.

Group Coaching – one session each month to include group discussion and guest speakers (health and fitness experts).

Additional Coaching Contact --unlimited e-mail support as well as check-in phone calls.

Expert Resource Service -- to help you identify and access resources (yoga studios, energy practitioners, nutritionists, personal trainers, books, web sites, etc.) that will enable you to meet your goals.

Strong Women National Fitness Program -- two group strength training sessions/ week. Developed by Miriam Nelson, PhD, acclaimed Tufts University researcher and author of the international best-selling Strong Women book series. This program is an introduction to strength training for women of all levels of fitness. Strength training builds muscles, halts bone loss, improves balance, and helps control weight.

About April Goyer

April knows from her own experience what it takes to create significant and lasting change. As a former corporate executive April thrived on intense pressure, but her overall health suffered from the stress. Through education, determination, and the help of a good coach, April was able to transform herself into the strong, fit and healthy woman she is today... and she achieved these dreams after the age of 40! Let her help YOU do the same.

Questions?