Creating Your Personal Picture of Health
Strategic Planning for Your Health and Fitness

Are you feeling tired and out of shape? Have you allowed yourself to think that you are too old to improve your body? Do you want to transform your health and fitness but you have no idea how to go about it?

During your private design session, you will imagine your health and fitness the way you really wish them to be. Then with the help of personal development coach, April Goyer, you will define the process and resources for achieving your vision. You will leave prepared to execute your action plan.

Creating Your Personal Picture of Health will help you:

• Regain control of your life.
• Rediscover your potential.
• Reenergize your being.
• Focus your fitness.
• Tap into your inner strength.

Creating Your Personal Picture of Health includes:

Design Session -- to define and then clearly outline the path to achieving your goals; based on your needs, your body and your lifestyle

"Wheel of Health" Assessment -- to examine your emotional health/self-confidence, strength, energy, flexibility/balance, shape management, nutrition, fulfillment, and optimum health.

Expert Resources -- to help you identify and access resources (weight trainers, yoga studios, energy practitioners, nutritionists, etc.) that will enable you to meet your health and fitness goals.

Health and Fitness Action Plan -- includes goals, strategies, recommended resources, and action steps for achieving your vision.

What Now?

Call 614-985-6431 (OH), 843-768-2551 (SC) or contact me for a complimentary exploratory session.